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Health and Wellness

3 Easy Exercises to Start the Year With

01/19/2024/Health and Wellness/by Sherri Sparks

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Take Control of Your Health and Safety

09/19/2022/Health and Wellness/Alcohol, Cardio, Diet, Dietician, Eating Healthy, Elder Care Elderly Care Concierge, Elderly, Falls, fitness, Health, Heart Health, Physical Activity, Physical Fitness, Safety, Senior Fitness, tobacco, Weightlifing, Wellness, Working Out, Workouts/by Sherri Sparks

Take control of your health and safety. Don’t take it from me. I’m not a doctor, however, my good friend Kathryn Holder is. And as I was sharing with her …

Drinking Water is Almost an Afterthought

08/16/2022/Health and Wellness/Diet, Drinking, Eat Right, Elder Care, Elderly, Elderly Care Concierge, Exercise, fitness, Health and Fitness, Healthy, Healthy LIfestyle, Hydrate, Hydration, Independent lifestyle, Liquid, Mental Health, nutrition, Outdoors, Recovery, Senior, Seniors, Water, Wellness, Wet/by Sherri Sparks

Drinking of water is almost an afterthought. We’re thirsty, take a drink of water. We need to wash down food, take a drink of water. We’re a bit overheated, take …

Maintaining a healthy lifestyle

07/01/2022/Health and Wellness/Activity, Diet, Eat Right, Excercise, Health, Healthy LIfestyle, Routine, Sherri Sparks, VA Games, Walking, Weight Lifting, Wellness/by Sherri Sparks

By Sherri Sparks, Owner/Founder, Elderly Care Concierge. When I was younger, I found that maintaining a healthy lifestyle waned significantly as work, family and home responsibilities became a priority. Exercise …

Make Memories Not Appointments

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Health and Wellness

3 Easy Exercises to Start the Year With

Take Control of Your Health and Safety

Drinking Water is Almost an Afterthought

Maintaining a healthy lifestyle

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Make Memories Not Appointments

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