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Eat Right

Drinking Water is Almost an Afterthought

08/16/2022/Health and Wellness/Diet, Drinking, Eat Right, Elder Care, Elderly, Elderly Care Concierge, Exercise, fitness, Health and Fitness, Healthy, Healthy LIfestyle, Hydrate, Hydration, Independent lifestyle, Liquid, Mental Health, nutrition, Outdoors, Recovery, Senior, Seniors, Water, Wellness, Wet/by Sherri Sparks

Drinking of water is almost an afterthought. We’re thirsty, take a drink of water. We need to wash down food, take a drink of water. We’re a bit overheated, take …

Maintaining a healthy lifestyle

07/01/2022/Health and Wellness/Activity, Diet, Eat Right, Excercise, Health, Healthy LIfestyle, Routine, Sherri Sparks, VA Games, Walking, Weight Lifting, Wellness/by Sherri Sparks

By Sherri Sparks, Owner/Founder, Elderly Care Concierge. When I was younger, I found that maintaining a healthy lifestyle waned significantly as work, family and home responsibilities became a priority. Exercise …

Make Memories Not Appointments

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Eat Right

Drinking Water is Almost an Afterthought

Maintaining a healthy lifestyle

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