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Wellness

Take Control of Your Health and Safety

Take control of your health and safety. Don’t take it from me. I’m not a doctor, however, my good friend Kathryn Holder is. And as I was sharing with her 
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Drink Water to Hydrate

Drinking Water is Almost an Afterthought

Drinking of water is almost an afterthought. We’re thirsty, take a drink of water. We need to wash down food, take a drink of water. We’re a bit overheated, take 
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Maintaining a healthy lifestyle  

By Sherri Sparks, Owner/Founder, Elderly Care Concierge. When I was younger, I found that maintaining a healthy lifestyle waned significantly as work, family and home responsibilities became a priority. Exercise 
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